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15 Days 200 Hour Yoga Teacher Training Course in Rishikesh- Yoga Alliance Certification.

02 Weeks 200 Hour Yoga Teacher Training Course in Rishikesh, India.

This yoga teacher training course will challenge you ahead of your comfort zone and will lead you to grow on your path. You won’t only see a difference in your body, but also in your mind and spirit. This is a training that will change your life. In accumulation, there will be a walkthrough to help you launch your yoga business and how to scale your business for growth.

Join Yoga Alliance U.S.A certified residential 02 weeks Intense  200 Hour Yoga Teacher Training Course in Rishikesh, India at Yogshala Yoga School.

The 15 days 200 Hour Yoga Teacher Training Course in Rishikesh pleasingly awaits your involvement at the absolutely glorious city – Rishikesh, India. Our 200 Hour Yoga Teacher Training course in Rishikesh is designed to walk you through the path of Yoga and is a gratifying way to grow a more elegant understanding of Yoga practice. The course training aims to accompany and support you in your conquest of attaining mastery in Hatha Yoga and Ashtanga Yoga.

This 200 Hour Yoga TTC is the ideal platform for you to place the foundation to be a motivational Yoga Teacher. The training is conducted in a traditional and peaceful environment in which it will encourage, support and guide one to learn more about oneself. Come and join 200 Hour Yoga Teacher Training in Rishikesh, India with Yogshala Yoga schools to push your mental and physical limits to achieve your goal of becoming a Yoga Teacher.


200 hour Yoga Teacher Training course in Rishikesh, India objectives:

The comprehensive course will bring into the light you with the creed of yoga philosophy and history, will help you deepen and master yoga asana in tandem with their effect on anatomy. You will study daily pranayama and meditation along with chanting so you understand their strengthening and paired properties.

This course brings you an understanding of yogic lifestyle (discipline, diet, and cleansing) rituals and you will be taught how to go about becoming a good yoga teacher.

  • Certified yoga teacher training in Rishikesh, India was also known as yoga capital of the world. Registered with Yoga Alliance, USA.
  • 200 Hour Yoga teacher training in Rishikesh specifically designed for beginners, intermediate and advanced level yoga students.
  • An intensive yoga teacher training course taught by yoga teachers who are firmly deep-rooted in tradition yet modern in their vision & communication.
  • Economical 200 Hour Yoga Teacher Training in Rishikesh- US$ 900 which includes food-accommodation and other activities. (Private room with attached bath). Single Person $950, Two Person $1450 USD only.
  • Residential facility surroundings with Himalayas mountain.
  • Loving and kind support team.
  • Opportunity to experience Indian culture and tradition.

200 Hour Yoga Teacher Training Course in Rishikesh- Syllabus


200 hour yoga ttc philosophyIn this class, students will study and understand Patanjali’s Yoga Sutras. Once every week of the training, students will guide a discussion reflecting on the week’s readings. Before class, students should write down one question directly related to the day’s reading and give this to the teacher at the start of class. Yoga & Philosophy go hand in hand, just as the body and the mind do. Philosophy is the clip concept which builds the worldwide practiced form of well-being. Yoga Philosophy classes at Yogshala Yoga School engage the participants in furthering their colleague with Yoga with inspiring discussions about the construct and context of the origin and development of Yoga. These classes boat the mind of the Yogi to a more enlarged perspective on the world and themselves, making them prepared to realize the working of the mind, emotions, and the road to fulfillment.


  • Introduction
  • Origin of Yoga
  • Different Paths of Yoga

Ashtanga Yoga (8 Limbs)

  • Yama & Niyama8 limbs of ashtanga yoga
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana & Samadhi


  • Hatha Yoga
  • Obstacles in Yoga
  • Patamjali Yoga Sutras

Panch Kosha panch kosha

  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha


Modern-day study and learning of human organism have really helped this very old perception of Yoga to get established in this age because many of the hypotheses of Yoga now we can observe and calculate for their health benefits. Anatomy classes allow the students to get a basic knowledge about the human body and its most essential systems.

The Human Anatomy lessons in the 200 Hour Yoga Teacher Training Course in Rishikesh at Yogshala Yoga School encapsulates the undeveloped, yet undeniably necessary knowledge of the mechanisms of our body.


  • skeleton system in yogaSkeletal System
  • Joints and Range of Motion
  • Muscular System
  • Postural imbalances

Physiology of Asana 

  • Standingalignment yoga class
  • Back Bend
  • Forward Bend
  • Twist
  • Inversiondigestive system of human body
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Physiology of Pranayama
  • Nervous System
  • Endocrine Systemhuman body nervous system
  • Stress and Homeostasis
  • Physiology of Meditation
  • Lesson Planning
  • Practical Assessment


The mantra is a word or sounds repeated to serve concentration in meditation. The deep sound melodious the body and mind. Mantras are repetitive hymns that promote Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. 200 Hour Yoga Teacher Training Course in Rishikesh at Yogshala Yoga School includes Mantra lessons to smooth the progress of peaceful vibrations for the practitioners and creates an environment of calmness

  • Ganesha Mantramantra chanting
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra


This is the foundation of a Yoga teacher training Course, how to teach. This is all about creating an atmosphere where learning takes place without any interruption. Teaching methodology sessions at Yogshala Yoga School fulfills the need of its students to develop as a Yoga Teacher step by step in an organized manner by developing the sequential self-practice to ultimately guide other as an efficient Yoga Teacher. Practices grip in these sessions are:

  • Ethical guidelines for a Yoga Teacher teaching methodology
  • Lesson plan and Sequencing of practices
  • Class management to the observation


ASANA AND PRANAYAMA PRACTICE SESSIONS:yoga teacher training rishikeshThe practice of Asanas and pranayama is imperative for a Yogi to strengthen the mind, body, and soul. The 200 Hours Yoga TTC course at Yogshala Yoga School consists of a cautiously curated syllabus that entails the practice of several Yoga asanas and techniques of Pranayama to polish the Yogi’s physical posture and enable the conscious and intentional control of one’s breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtanga Yoga styles are included into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same.

Dynamic Postures

  • Pawanmuktasana seriestraditional surya namaskar
  • Marjari asana
  • Vyaghrasana
  • Surya namaskar

Standing Postures

  • Tadasana trikonasana yoga posture
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Veerbhadrasana I
  • Veerbhadrasana IIardhcahndrasana
  • Veerbhadrasana III
  • Ardh chandrasana
  • Parsvottanasana
  • Prasarita padottanasana

Inverted Postures

  • chaturpadasanaAncient halasana
  • Sarvangasana
  • Halasana
  • Pincha mayurasana
  • Adho mukha vrkshasana

Twisting Postures Yoga - Sitting Half Spinal Twist Yoga

  • Ardh matsyendra asana
  • Bhadrasana
  • Kati Chakrasana

Back bend postures Bow-pose-dhanurasana

  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
  • Ushtrasanasetu asana bridge pose
  • Kandhrasana
  • Chakrasana
  • Gomukhasana
  • Setu Asana
  • Rajkapotasana

Forward bend Postures Paschimottanasana

  • Paschimotanasana
  • Janusirasana
  • Ardh padam Paschimotanasana
  • Padprasar Paschimotanasana
  • Adho Mukha Svanasana

Balancing Postures

  • Vrkshasana
  • Garudasanapeacock pose-garudasana
  • Mayurasana
  • Natraj Asana
  • Relaxation Postures
  • Shashankasana
  • Makarasana
  • Savasana

Relaxation Posturessavasana

  • Shashankasana
  • Makarasana
  • Savasana

Pranayama Practices

  • pranayama classYogic Breathing
  • Nadi Shodhan
  • Kapalbhati
  • Ujjayi
  • Bhramari

mantra chantingDhyana Practices

  • Breath Awareness
  • Pranava Dhyana

Yog Nidra Practices yog nidra

  • Visualization
  • Breathing Meditation
  • Chakra Meditation

mudras in yogaMudras

  • Anjali Mudra
  • Chin Mudra
  • Jnana Mudra
  • Poorna Mudra


  • bandhasUddiyana Bandha
  • Jalandhara Bandha
  • Moola Bandha


  • Jalneti kriyaJala Neti
  • Kapalbhati
  • Tratak

200 Hour Yoga Teacher Training Course in Rishikesh, India - Daily Schedule

Yoga Teacher Training in Rishikesh program’s timetable is designed in a very balanced way that it keeps the student in observation of the subject throughout the day and also allows them to have the personal time. The schedule is the best combination of theory and practice of yoga. It also allows the student to stay active for all the lessons. The everyday schedule of the course as follows:

5:30 am                                                                                                                                                                Wake Up.

6:30 am to 7:30  am                                                                                                                                          Mantra, Pranayama.

7:30 am to 8:00  am                                                                                                                                          Herbal Tea

8:00 am to 9:00 am                                                                                                                                          Hatha Yoga, Yogic Cleansing.

9:00 am to 10:00 am                                                                                                                                        Breakfast

10:00 am to 11:00 am                                                                                                                                      Self practice

11:30 am to 12:30 pm                                                                                                                                     Ashtanga Yoga

12:30 pm to 1:30 pm                                                                                                                                       Lunch Break

1:30 pm to 3:00 pm                                                                                                                                         Rest Time

3:15 pm to 4:15 pm                                                                                                                                         Yoga Philosophy & Teaching Methodology

4:30 pm to 5:30 pm                                                                                                                                         Yoga Anatomy

5:30 pm to 5:45 pm                                                                                                                                         Tea Break

5:45 pm to 6:45 pm                                                                                                                                         Hatha Yoga & Meditation.

6:45 pm to 7:30 pm                                                                                                                                         Self Practice.

7:30 to 8:30 pm                                                                                                                                                 dinner

What does the course fees include - 200 Hour Yoga TTC?

» 15 Nights Accommodation

» Daily healthful vegetarian meals and herbal tea.

» Weekend excursions

» One- the Himalayas sightseeing trip

» Course materials (book, yoga mat, cleansing kit)

» 200 hour Yoga Teacher Training Certificate

Yoga course includes

15 Days 200 Hour Yoga TTC Price

Single Person| Price $950 USD Only.
Single Room with attached bath and toilet.

Advance Booking Fee $200 USD only.

Pay Balance fee $750 USD on Arrival during Check in Time.

Price Includes:

  • 15 Nights Accommodation
  • Daily: Breakfast, Lunch, Dinner, Herbal Tea.
  • Yoga Classes and Training.
  • Course Material: Yoga Mats, Curriculum, Note Books, etc.
  • 1 River Rafting Trip
  • 1 Himalaya Trekking-Hiking Trip
  • Ganga Aarti Ceremony.
  • Yoga Alliance Certification.

And a never forgettable lifelong amazing experience.

Two Person| Price $1450 USD Only.
Single Room with Double Bed, attached bath and toilet.

Advance Booking Fee $300 USD only.

Pay Balance fee $1150 USD on Arrival during Check in Time.

Price Includes:

  • 15 Nights Accommodation
  • Daily: Breakfast, Lunch, Dinner, Herbal Tea.
  • Yoga Classes and Training.
  • Course Material: Yoga Mats, Curriculum, Note Books, etc.
  • 1 River Rafting Trip.
  • 1 Himalaya Trekking-Hiking Trip
  • Ganga Aarti Ceremony.
  • Yoga Alliance Certification.

And a never forgettable lifelong amazing experience.

200 Hour Yoga Teacher Training Course in Rishikesh, India - Principles and Guidelines

  • Teaching starts from early in the morning.
  • Respectful behavior is mandatory at all times on and off the premises.
  • Respect and obey the rules-regulations of Yogshala Yoga School.
  • Before departure from Yogshala Yoga School, students be required to return all books from the library.
  • Nonveg. food, smoking and drinking alcohol are not allowed on the Yogshala Yoga School premises.

200 Hour Yoga Teacher Training in Rishikesh, India - General Rules

  • Silence to be maintained between 10 PM until the morning.
  • Given work related to course should always be completed.
  • All classes are compulsory to attend except you are ill.
  • Yogshala Yoga School reserves the right to disqualify any student at any time during the course for misbehavior.
  • Use of mobile phones, laptops, tablets and etc. during lectures is STRICTLY PROHIBITED.
  • During asana practice class leave all jewelry, books, extra clothing, book bags and purses in your room.
  • Only yoga mat & water bottles allowed in yoga hall.
  • The organization expects all students to clear your practice space right away following your practices.
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