YOGA PHILOSOPHY:-

In this class, students will study and understand Patanjali’s Yoga Sutras. Once every week of the training, students will guide a discussion reflecting on the week’s readings. Before class, students should write down one question directly related to the day’s reading and give this to the teacher at the start of class. Yoga & Philosophy go hand in hand, just as the body and the mind do. Philosophy is the clip concept which builds the worldwide practiced form of well-being. Yoga Philosophy classes at Yogshala Yoga School engage the participants in furthering their colleague with Yoga with inspiring discussions about the construct and context of the origin and development of Yoga. These classes boat the mind of the Yogi to a more enlarged perspective on the world and themselves, making them prepared to realize the working of the mind, emotions, and the road to fulfillment.

HUMAN ANATOMY-PHYSIOLOGY & YOGA SYLLABUS:-

Modern-day study and learning of human organism have really helped this very old perception of Yoga to get established in this age because many of the hypotheses of Yoga now we can observe and calculate for their health benefits. Anatomy classes allow the students to get a basic knowledge about the human body and its most essential systems.

The Human Anatomy lessons in the 200 Hour Yoga Teacher Training Course in Rishikesh at Yogshala Yoga School encapsulates the undeveloped, yet undeniably necessary knowledge of the mechanisms of our body.

MANTRA – CHANTING SESSIONS:-

The mantra is a word or sounds repeated to serve concentration in meditation. The deep sound melodious the body and mind. Mantras are repetitive hymns that promote Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. 200 Hour Yoga Teacher Training Course in Rishikesh at Yogshala Yoga School includes Mantra lessons to smooth the progress of peaceful vibrations for the practitioners and creates an environment of calmness

• Ganesha Mantra
• Guru Mantra
• Shakti Mantra
• Gayatri Mantra
• Mangalacharan Mantra
• Shanti Mantra

TEACHING METHODOLOGY:

This is the foundation of a Yoga teacher training Course, how to teach. This is all about creating an atmosphere where learning takes place without any interruption. Teaching methodology sessions at Yogshala Yoga School fulfills the need of its students to develop as a Yoga Teacher step by step in an organized manner by developing the sequential self-practice to ultimately guide other as an efficient Yoga Teacher. Practices grip in these sessions are:

• Ethical guidelines for a Yoga Teacher 
• Lesson plan and Sequencing of practices
• Class management to the observation

ASANA AND PRANAYAMA PRACTICE SESSIONS:The practice of Asanas and pranayama is imperative for a Yogi to strengthen the mind, body, and soul. The 200 Hours Yoga TTC course at Yogshala Yoga School consists of a cautiously curated syllabus that entails the practice of several Yoga asanas and techniques of Pranayama to polish the Yogi’s physical posture and enable the conscious and intentional control of one’s breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtanga Yoga styles are included into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same.

7:30 am to 8:30  am                                                                                                Mantra Chanting Session.

8:30 am to 9:00  am                                                                                                Yogic Cleansing, Joint Movements, Pranayama.

9:00 am to 10:00 am                                                                                              Ashtanga Yoga Asana

10:00 am                                                                                                                   Breakfast

11:00 am to 12:30 pm                                                                                            Self Practice, Free Time

01:00 Pm                                                                                                                  Lunch Break

3:30 pm to 4:30 pm                                                                                               Yogic Philosophy

4:30 pm to 5:30 pm                                                                                               Human Anatomy

5:30 pm to 6:30 pm                                                                                              Hatha Yoga Asana.

7:00 pm                                                                                                                   Dinner