Epilepsy is chronic disarray that leads to unprovoked and periodic seizures. A seizure refers to a sudden surge of electrical movement in the brain. The feelings, actions, and thoughts of a person are forbidden by brain cells that meaning each other through reliable electrical impulses. Try these 10 yoga poses for epilepsy. Having epilepsy increases your risk of developing high blood pressure and diabetes. But with habitual implement, you can help deal with those health problems. Staying dynamic also eases sadness, which is frequent in individuals with epilepsy. It combats bone loss—a side effect of certain anti-seizure medications. And it may even cut the occurrence of seizures, based on preliminary research.
There exist two main types of seizures – comprehensive and partial seizures. In comprehensive seizures, the whole brain is affected, whereas, in focal or partial seizures, just one part of the brain is affected. If the seizure is mild, it is often difficult to be aware of. It is known to last for only a few seconds during whom the patient lacks alertness. On the other hand, stronger seizures can lead to uncontainable muscle twitches and spasms and are known to last a few seconds to more than a few minutes. At the time of a strong seizure, some patients tend to lose awareness and get confused. Afterwards, they may have no remembrance of its happening.
Quite a few studies have
proved the positive effect doing Yoga has on patients anguish from epilepsy. Here are some of the poses which help
keep the seizures in control.
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10 Yoga Poses For Epilepsy
- Suryanamaskara (Sun Salutations): This series of 12 Asana united together is a tremble of benefits, which number in a number of for each pose. The stillness propagated by practicing this series guarantees great results in curbing anxiety attacks and keeps epileptic shocks under control, due to the soft breathing and soft flow of the asana.
- Halasana (Plough Pose): It is named so as it resembles a plough used for farming in Asian countries. It is a beginner intensity Hatha yoga asana. Halasana keeps your spinal cord tough and bendable. It reduces stress and normalizes high blood pressure. The pose calms the nervous system and strengthens the immune system. Hence, this pose is a must for those misery from epilepsy.
- Shirshasana (Headstand): By growing the blood flow to the brain and eliminating strain and disquiet, the headstand can help fight epilepsy. People with epilepsy often criticize that they find it hard to focus. Headstand helps in increasing awareness as well.
- Nadi Shodhana (Alternate Nostril Breathing): The techniques to execute this pranayama need a lot of practice but this is one of the most capable breathing exercises’ for neurological disorders. Its name is derivative from the Sanskrit words Nadi (subtle energy channel) and Shodhnam (purification). The Nadis get blocked due to stress, objective and mental trauma. Purifying them with exchange nostril breathing deals with epilepsy in impressive manner.
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- Matsyasana (Fish Pose): This is an asana which resembles the Matsya avatar of Lord Vishnu. It is a beginner level Hatha yoga asana. Matsyasana stretches your ribs, stomach, and neck muscles. It relieves stress in your neck and shoulders and strengthens your upper back. These benefits work towards alleviating the harsh effects of epilepsy on a patient’s body by calming their muscles and allowing better blood circulation throughout the upper body.
- Balasana (Child Pose): Child pose is a enormous way to keep seizures in control. By growing the blood circulation to the brain it helps dealing with the bad reactions of epileptic seizures. The pose is also wonderful to relieve stress which is one of the main causes of seizure. Post seizure, practicing this asana puts a veil on the aching muscles and relaxes your exhausted bones.
- Kapotasana (Pigeon Pose): This pose certainly gives you a good stretch. The asana resembles the stance and grace of a pigeon and is hence named so. It is a beginner level Ashtanga yoga asana. Kapotasana relieves back pain and stretches your neck, chest, and shoulder muscles. It also strengthens your core and realigns your spine. The asana relieves anxiety and stress, which are key factors leading towards epilepsy.
- Sarvangasana (Shoulder Stand): Aptly nicknamed “The Mother of All Poses”, it is the answer for several physical and mental ailments. Even in the case of epilepsy, the upturned nature of this posture guarantees an unparalleled rest of the muscles and thus relieving you of stress by allowing a flow of fresh blood to the brain.
- Pawanmuktasana (Wind-relieving Pose): Primarily targeted towards gastric and acidity related problems, this pose is also capable towards alleviating seizure inducing stress and strain in the body. Holding the knee close to your chin while lying on the back in an almost fetal position automatically relaxes the entire back and torso, in the meantime rocking back and forth brings a child-like joy and relieves stress.
- Shavasana (Corpse Pose): The dead body Pose is an asana that resembles a motionless body. It is a beginner level Ashtanga yoga asana. It is always the go-to pose while ending a practice session, as it is the most comfortable posture of all. Shavasana improves your concentration and relieves stress and pressure. It relaxes the tense muscles and improves your mental health. It works amazingly well for neurological problems, especially epilepsy.