Join 03 Days Yoga and Meditation Retreat to refresh your mind, body and soul.

This Yoga and Meditation Retreat assuring a quality & personalized service. A short period Yoga Retreat is the perfect opportunity to relax and unwind in the comfort of the nature, taking yoga classes as and when you want to. It is our main aim to make your stay in Rishikesh relaxing and inspirational, so that you will feel happier and healthier.

Contact us by clicking on Inquire Now, no fees is required for sending us your application. Take your decision after your interaction with us.

3 Days Himalayan Meditation & Yoga Retreat Highlights

• Daily 02 yoga and meditation sessions.
• Opportunity to explore the nearby temples and popular and hidden places.
• Hiking-Trekking in Himalayas
• Introductory study of yoga philosophy.
• Daily Pranayama and breath wakefulness practice session.
• Exploring the holy town of Rishikesh and Ganges.
• All Meals- Breakfast, Lunch, Dinner, Snacks, Juices
• 2 nights’ accommodation (Bath and toilet attached)

Who can join this program?

It is advised that you arrive at the yoga school one day before the course starts.

We believe that everyone should be physically fit to practice yoga and meditation. One who is interested in gaining good health by Yoga & Meditation can join this 03 Days Yoga and Meditation Retreat. We are offering daily multi-style yoga & meditation classes.

3 Days Himalayan Yoga & Meditation Rejuvenation Retreat Course is designed perfectly for those who;

• Are either fresh beginners or yogis of all levels,
• Are interested in trekking and hiking to the mountains along with learning about yogic lifestyle and adventure like Rafting.
• Wish to understanding a deep and powerful life changing experiences,
• Are looking for a refreshment from their life through yogic wisdom, science and practices,

Benefits

• You will gain Peace for the mind, refreshing energy for the body.
• Enhance your practice by taking the time to go deeper in yoga classes.
• You will be more relaxed and refreshed than you’ve ever been.
• Take some time to focus on yourself, your lifestyle and your yoga practice and inner awareness.

Daily Schedule

05:00am                   :                                                                       Wake Up!

06:00 – 06:15         :                                                                       Karma Yoga & Mantra chanting

06:15 – 07:00         :                                                                       Shat-kriyas & Pranayama practices

07:00 – 08:30         :                                                                       Warm-up exercises, joints and glands following Hatha-Yoga asanas

08:30 – 10:00         :                                                                       Breakfast and free time

10:00 – 12:00         :                                                                       Explore Time

13:00 – 14:30         :                                                                       Lunch

14:30 – 15:45         :                                                                       Explore Time

16:00 – 16:15         :                                                                       Tea break

16:15 – 18:00         :                                                                       Astanga Vinyasa sessions

18:30 – 19:30         :                                                                       Dinner and free time

19:30 – 20:30         :                                                                       Guest lecturers/Satsanga/Meditation/Audios and videos/Self-study

21:00pm                   :                                                                       Go sleep!

It is advised that you arrive at the yoga school one day before the course starts.